Self-Defence, what can I do legally?
Use of reasonable force for self-defence When teaching self-defence classes I am often asked about what techniques to use, the...
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Best 3 kicks for self defence
Over my 43 years of training in martial arts I am often asked about what the best techniques to use...
How to recognise if someone might be following you
When walking down the street, particularly when alone or at night, it's important to remain aware of what's happening around...
The Four Noble Truths
In Buddhism they have the four noble truths and the eight fold path. The four noble truths are; The truth...
Practice situational awareness?
Try this simple exercise. Whenever you enter somewhere unfamiliar, take five seconds to look around. Ask yourself:1. Where am I?2....
