PEMS Life is a personal development and wellbeing community designed to help people understand themselves, improve their wellbeing and achieve greater balance in life.
Our approach recognises five interconnected pillars of wellbeing:
- Physical Health
- Emotional Health
- Mental Health
- Spiritual Health
- Financial Health
Whether you are looking for a supportive community, focused personal development or individual coaching, PEMS Life offers a level of support to suit your journey.
You can engage with the posts through comments and questions, there is no cost for this and will hopefully give you enough to help improve your life, but if you want a little more join one of our communities.
The PEMS Life philosophy
We believe that meaningful personal development happens when we look at the whole person.
Our approach is not about trying to fix one aspect of life in isolation. It is about understanding how our physical, emotional, mental, spiritual and financial wellbeing interact and influence one another. PEMS Life provides the community, knowledge, encouragement and support to help people take positive steps towards a healthier, more balanced and fulfilling life.
You don’t have to change everything overnight. You just have to start somewhere.
Level 1 – PEMS Community (Connect, Grow and Share)
An accessible entry point into PEMS Life, membership provides access to private WhatsApp communities where members can discuss everyday challenges, share experiences, exchange ideas and learn from one another.
The emphasis is on community, connection and shared learning rather than individual advice or coaching.
What’s included:
- Access to private PEMS Life WhatsApp community.
- General discussions covering health and wellbeing.
- Sharing of useful articles, resources and ideas.
- Peer encouragement and positive interaction.
- General personal development tips and inspiration.
Who is it for?
People who want to improve their wellbeing, connect with like-minded individuals and become part of a positive, supportive community.
Monthly membership cost: £9
Level 2 – PEMS Community Focus Groups (Explore, Develop and Progress)
A more structured and focused experience for people who want to work on particular areas of their lives. Members join dedicated WhatsApp groups organised around specific themes or development objectives.
These are facilitated peer-development groups. Members benefit from shared experiences, facilitated learning, structured discussions, practical exercises, peer-support environments and mutual encouragement. They do not include private one-to-one coaching.
What’s included:
- Access to dedicated themed WhatsApp groups.
- Discussions covering Physical, Emotional, Mental, Spiritual, Financial Wellbeing, Personal Development, Personal Protection, and Life Challenges.
- Guided discussions, practical exercises, development challenges and reflection activities.
- Sharing of useful articles, resources and ideas.
- Peer support and encouragement.
- Facilitated online group sessions.
- Shared goal setting.
- Personal development tips and inspiration.
Who is it for?
People who want something more purposeful than a general community, with opportunities to explore specific issues, develop new skills and make positive changes alongside others.
Monthly membership cost: £18
Level 3 – PEMS Personal Coaching (Understand, Transform and Thrive)
Our most personalised level of support. PEMS Personal Coaching is designed for individuals who want to explore their personal circumstances, identify barriers, establish meaningful goals and make sustainable changes. Working directly with a PEMS Life coach, individuals receive structured support tailored to their personal development journey.
What’s included:
- Two private one-to-one coaching sessions per month (approximately 40 minutes each).
- Personal PEMS wellbeing assessment.
- Individual development plan.
- Personal goal setting and progress reviews.
- Tailored exercises and development resources.
- Support with confidence, resilience and mindset.
- Development of healthier habits and routines.
- Personal accountability and progress tracking.
- Limited between-session contact for agreed coaching-related support.
Coaching areas
- Confidence and self-esteem.
- Stress management and resilience.
- Life transitions and personal challenges.
- Physical and emotional wellbeing.
- Mindset and personal development.
- Purpose, direction and motivation.
- Work-life balance.
- Personal goals and lifestyle changes.
Who is it for?
People who want a more personal approach, dedicated attention and structured guidance to help them achieve meaningful and lasting improvements in their lives.
Monthly membership cost: £180
