What the diet industry won’t tell you – Don’t lose weight, lose size!
I don’t know how many times a year I give this advice out to people who say they want to...
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Daily routines to refresh the eyes
“Bathing the eyes” is a traditional self-care practice intended to freshen the eyes, soothes tiredness and helps you relax. Although...
Learn to improve your focus
As we get older our vision tends to change, mostly we start having problems reading things further away and so...
Take a moment to relax your eyes
In the modern world we work our eyes hard every day, particularly when we're spending hours looking at screens, reading...
Improve your peripheral vision
I was taught this exercise back in the 1990’s, when I tried it I noticed that the way I thought...
