Crochet for calm Initative
Crochet, Connect and Unwind At PEMS Life, we believe that simple activities can make a meaningful difference to our wellbeing...
RichardGillies
Confident, safe ladies initiative
Building confidence, strength and safety At PEMS Life, we believe every woman deserves to feel safer, more confident and empowered...
Improve your peripheral vision
I was taught this exercise back in the 1990’s, when I tried it I noticed that the way I thought...
