Ladies’ Self Defence Class 2

Building confidence, strength and safety

At PEMS Life, we believe every woman deserves to feel safer, more confident and empowered to live life on her own terms.

No woman should feel that fear has to limit where she goes, whether she’s walking home, going for a run or simply enjoying time outdoors.

That’s why we’re introducing weekly women’s self-defence classes, providing a welcoming and supportive environment to learn practical skills, develop awareness and build confidence.

These sessions are about more than self-defence. They’re about recognising your own strength, developing resilience, supporting one another and discovering what you’re capable of achieving.

Our aim is to help women feel more prepared, confident and empowered in everyday life, while building connections with others in their community.

Build confidence. Develop skills. Support each other.

Every donation, big or small, can make a difference.

We believe Anxiety and Depression is a modern blight so rather than ask just for money we would like you to donate by purchasing our Book this can be for yourself, or to give to a friend, if you run a business maybe buy a few for your staff.

  • If you have Kindle plus you can read the book for free and each page you read Amazon pays us.
  • If you don’t have Kindle plus you can purchase a Kindle copy for £5.50
  • You can purchase a paperback copy for £11.99
  • Or you can purchase a hardback copy for £15.99
  • If you can leave a favourable comment that will also help

All proceeds will go towards helping support this project to make it a success.

Together, let’s help women feel stronger, safer and more empowered.

Project Goal – £3,120

Percent raised so far – 20%

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