Daily routines to refresh the eyes
“Bathing the eyes” is a traditional self-care practice intended to freshen the eyes, soothes tiredness and helps you relax. Although...
Day: October 24, 2026
Practice situational awareness?
Try this simple exercise. Whenever you enter somewhere unfamiliar, take five seconds to look around. Ask yourself:1. Where am I?2....
Learn to improve your focus
As we get older our vision tends to change, mostly we start having problems reading things further away and so...
Take a moment to relax your eyes
In the modern world we work our eyes hard every day, particularly when we're spending hours looking at screens, reading...
Community Board Game Initiative
Help us bring the community together. At Pems Life, we have noticed the lack of places to meet people or...
Life improvement initiative
Help Us Make Positive Life Changes Possible for Everyone! At PEMS Life, we believe everyone deserves the opportunity to improve...
Crochet for calm Initative
Crochet, Connect and Unwind At PEMS Life, we believe that simple activities can make a meaningful difference to our wellbeing...
Confident, safe ladies initiative
Building confidence, strength and safety At PEMS Life, we believe every woman deserves to feel safer, more confident and empowered...
Improve your peripheral vision
I was taught this exercise back in the 1990’s, when I tried it I noticed that the way I thought...
