Self-Defence, what can I do legally?
Use of reasonable force for self-defence When teaching self-defence classes I am often asked about what techniques to use, the...
Day: November 8, 2026
Best 3 kicks for self defence
Over my 43 years of training in martial arts I am often asked about what the best techniques to use...
How to recognise if someone might be following you
When walking down the street, particularly when alone or at night, it's important to remain aware of what's happening around...
Is your bedroom really a place for sleep?
Does your mind know that the bedroom is for sleep? In today's modern world, we have become accustomed to filling...
