Benefits of Qigong on our respiratory system
Our respiratory system is responsible for supplying our bodies with oxygen and removing carbon dioxide, without it, none of our...
Physical Health
Benefits of Qigong on our digestive system
I teach Qigong six days a week and have seen some wonderful benefits in both myself and my students. One...
What the diet industry won’t tell you – Don’t lose weight, lose size!
I don’t know how many times a year I give this advice out to people who say they want to...
Self-Defence, what can I do legally?
Use of reasonable force for self-defence When teaching self-defence classes I am often asked about what techniques to use, the...
Best 3 kicks for self defence
Over my 43 years of training in martial arts I am often asked about what the best techniques to use...
How to recognise if someone might be following you
When walking down the street, particularly when alone or at night, it's important to remain aware of what's happening around...
Acupressure points for the eyes
These are the points I regularly use on my eyes, they are part of my regular eye care routine. Over...
Daily routines to refresh the eyes
“Bathing the eyes” is a traditional self-care practice intended to freshen the eyes, soothes tiredness and helps you relax. Although...
Practice situational awareness?
Try this simple exercise. Whenever you enter somewhere unfamiliar, take five seconds to look around. Ask yourself:1. Where am I?2....
Learn to improve your focus
As we get older our vision tends to change, mostly we start having problems reading things further away and so...