What the diet industry won’t tell you – Don’t lose weight, lose size! 
Daily routines to refresh the eyes 
Learn to improve your focus 
Take a moment to relax your eyes 
Improve your peripheral vision 
Crochet for calm Initative
Crochet, Connect and Unwind At PEMS Life, we believe that simple activities can make a meaningful difference to our wellbeing...
Confident, safe ladies initiative
Building confidence, strength and safety At PEMS Life, we believe every woman deserves to feel safer, more confident and empowered...
Improve your peripheral vision
I was taught this exercise back in the 1990’s, when I tried it I noticed that the way I thought...
