What the diet industry won’t tell you – Don’t lose weight, lose size! 
Daily routines to refresh the eyes 
Learn to improve your focus 
Take a moment to relax your eyes 
Improve your peripheral vision 
The three jars, a simple way to manage your money.
At PEMS Life, we believe small changes in how we manage our money can make a big difference to our...
The Four Noble Truths
In Buddhism they have the four noble truths and the eight fold path. The four noble truths are; The truth...
The fishermans tale
A wealthy businessman travelled to a small coastal village to escape the stress of city life. Early one morning, as...
Acupressure points for the eyes
These are the points I regularly use on my eyes, they are part of my regular eye care routine. Over...
Daily routines to refresh the eyes
“Bathing the eyes” is a traditional self-care practice intended to freshen the eyes, soothes tiredness and helps you relax. Although...
Practice situational awareness?
Try this simple exercise. Whenever you enter somewhere unfamiliar, take five seconds to look around. Ask yourself:1. Where am I?2....
Learn to improve your focus
As we get older our vision tends to change, mostly we start having problems reading things further away and so...
Take a moment to relax your eyes
In the modern world we work our eyes hard every day, particularly when we're spending hours looking at screens, reading...
Community Board Game Initiative
Help us bring the community together. At Pems Life, we have noticed the lack of places to meet people or...
Life improvement initiative
Help Us Make Positive Life Changes Possible for Everyone! At PEMS Life, we believe everyone deserves the opportunity to improve...
