What the diet industry won’t tell you – Don’t lose weight, lose size! 
Daily routines to refresh the eyes 
Learn to improve your focus 
Take a moment to relax your eyes 
Improve your peripheral vision 
Benefits of Qigong on our respiratory system
Our respiratory system is responsible for supplying our bodies with oxygen and removing carbon dioxide, without it, none of our...
Benefits of Qigong on our digestive system
I teach Qigong six days a week and have seen some wonderful benefits in both myself and my students. One...
What the diet industry won’t tell you – Don’t lose weight, lose size!
I don’t know how many times a year I give this advice out to people who say they want to...
Self-Defence, what can I do legally?
Use of reasonable force for self-defence When teaching self-defence classes I am often asked about what techniques to use, the...
Best 3 kicks for self defence
Over my 43 years of training in martial arts I am often asked about what the best techniques to use...
How to recognise if someone might be following you
When walking down the street, particularly when alone or at night, it's important to remain aware of what's happening around...
Is your bedroom really a place for sleep?
Does your mind know that the bedroom is for sleep? In today's modern world, we have become accustomed to filling...
What Tai Chi can teach us about sleeping?
We spend approximately a third of our lives sleeping, or trying to get to sleep, a problem I see a...
When stress stops protecting us and starts harming us
Bereavement, separation, divorce, imprisonment, financial difficulties, anxiety at work, school exams, worries about the environment and climate change, all these...
Stress, your immune system and why relaxation matters
How slowing down can help you stay healthier. Have you ever noticed that after a particularly stressful period at work,...